Healthy breakfast meals
How to Instill Good Eating Habits in Teens.
One way to ensure your child will be healthy going into their teen years is to start them off eating healthy foods and developing good eating habits. However, children don’t always follow the examples their parents give them. Even if your teen hasn’t developed healthy eating habits, it is never too late to teach them. […]
Summer salad.
Ingredients: 1 tomato 1 cucumber green onions some dill Preparation: Chop the tomatoes, cucumber and onion into small pieces. Add mayonnaise or olive oil. Sprinkle with dill. Enjoy!
The Importance of Eating Breakfast.
Breakfast has long been called the most important meal for everyone. Whether the person is an infant, child, teen, adult or senior adult after a long night of being without food, the body needs breakfast to get it going in the morning. If breakfast is so important why do so many people choose to skip […]
Black Bean Quesadilla.
Ingredients 1 whole wheat tortilla 1/2 cup black beans 2 ounces lowfat or soy cheese, grated 1 tablespoon onion, chopped 1 tomato, chopped 1/2 avocado, sliced 1/4 cup salsa (optional, instead of tomato and onion) Direction Chop the tomato and onion, slice the avocado and grate the cheese. Place the whole wheat tortilla in a […]
Chicken With Orange.
Ingredients: 4 ounces boneless, skinless chicken breast 1/2 cup broccoli 2 tablespoons orange juice concentrate 1 tablespoon low-sodium soy sauce 1 clove garlic, minced nonstick cooking spray or olive oil fresh ginger, grated (optional) red chile flakes (like those you find in a pizza restaurant, optional) Potato with Cottage Cheese 1 small white or […]