healthy breakfast smoothies
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If […]
Breakfast Drink Ideas and Tips.
Sometimes you simply don’t have time to cook breakfast. That doesn’t mean you can’t have a nutritious start to your day. Consider these breakfast drink ideas and tips if you need something nutritious for your picky eater or someone who isn’t really eat breakfast. When you need something extra quick, breakfast drinks are a great […]
Banana smoothie.
This rich of calcium smoothie is good for teeth and bones. It can be good as a light breakfast or as a snack energy boost between meals. Ingredients: 1 banana 3 table spoons of vanila yogurt 1 glass of milk Direction All ingredients put into blender and blend for 2-3 minutes. Enjoy!
Avocado-milk smoothie.
Avocado About 75% of an avocado’s calories come from fat, most of which is monounsaturated fat. On a 100 g basis, avocados have 35% more potassium (485 mg) than bananas (358 mg). They are rich in B vitamins, as well as vitamin E and vitamin K. Avocados have a high fiber content of 75% insoluble and 25% […]
Green smoothie.
Start your morning with healthy smoothie! Recipe: 1 Carrot 4 pieces of Broccoli 1 Green apple 1 Orange 1 cup of Orange juice Preparation: Cut carrot, broccoli, apple and orange to small pieces. Put all ingredients to blender, add orange juice and blend until smooth or to desired consistency. Serve in glasses. Enjoy!