healthy food
The Four Natural Enemies of Olive Oil
A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive oil is perfect in homemade salad dressings, on roasted vegetables and as a key ingredient in a wide range of recipes. […]
Kitchen Seasonings: A Quick World Tour
Herbs, spices and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a lot of extra calories. With a little practice, you can create an endless variety of delicious recipes, such as Mediterranean-inspired favorites bursting with the fresh flavors of lemon, garlic and rosemary and […]
BAD NEWS About Free-Range Eggs
Claims on eggs cartons can be VERY misleading. Free-range… pastured… organic… added lutein… added omega-3… So which ones are the best? The simple answer is: you want the eggs than come from the healthiest hens possible. In other words, hens need to have access to sunshine and be able to eat the omnivorous diet they’re […]
Stuffed zucchini
Ingredients zucchini minced chicken onions mayonnaise salt pepper Direction Cut zucchini into halves lengthwise, scoop out pulp and grease with mayonnaise. Finely chopped onion, mix with ground meat. Add salt and pepper Fill zucchini with meat mixture and place in baking pan. Pour mayonnaise and sprinkle with grated cheese Bake in preheted oven (400F) for […]
Chicken Broccoli Cheddar Pocket
Freshly baked sandwich pocket fresh from your own oven… Ingredients 1/2 batch, or approx. 4 cups bread dough 2 large chicken breasts 2 cups steamed broccoli 1 – 2 oz cream cheese 1/4 – 1/2 cup alfredo sauce 1 – 2 cups cheddar cheese various seasonings 1/2 cup olive oil Instructions 1. […]