healthy food
Are You Nutritionally Fit?
A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E. “Fifty years ago, we only recognized […]
Sandwiches vs. Hot Lunches.
Parents in some areas of the country were surprised to learn of a new regulation when their children returned to school last year. Rather than being given the option to send their children to school with a lunch prepared at home, they were informed all children would be eating lunches prepared at school. For some, […]
Carrot salad.
Ingredients: 1 big carrot or 2 carrots medium size 100 grams of cheese (ex. Cheddar ) 1-2 Garlic cloves minced Direction Carrots, and cheese rub on a coarse grater Add minced garlic, mayonnaise and stir. Enjoy Related PostsValentine Day fruits idea 6 Must Have Healthy Cooking Ingredients Quinoa Nutrition Facts Microwave Candied Yams Tips for […]