Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten […]
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. […]
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use […]
Baked Cheddar Chicken
Start by taking 3-4 chicken breasts and cutting them up into large chunks. Crush your crackers/panko mixture and put it in a shallow dish. Mix up an egg with 1/2 cup of milk and set it in another dish. Shred your cheese (or dump it out of the bag!) and put it in another shallow […]
Panko Chicken
This dish makes a quick and easy dinner out of simple ingredients you probably already have on hand. The chicken stays juicy and tender, and the crunch from the panko breading is amazing. Start by putting a trimmed chicken breast into a plastic baggie. Flatten the chicken breast using a large can, a rolling pin, […]