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the healthy food articles
Quinoa Nutrition Facts
What Is It? A quick search on the internet reveals several facts of this grain crop which is grown primarily for its edible seeds. Simply put, Quinoa, a species of goosefoot (Chenopodium) is a pseudo cereal (that is their seeds can be ground into flour and consumed) rather than a true cereal, as it is […]
Tips for Cooking for Two
It never fails. You find a recipe you’d love to try, but the portions are too big or you buy so many groceries, the two of you couldn’t possibly eat them all. Outside of inviting the whole neighbourhood over to eat, here are some handy tips for cooking for two. Have a Plan Planning isn’t […]
The Four Natural Enemies of Olive Oil
A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive oil is perfect in homemade salad dressings, on roasted vegetables and as a key ingredient in a wide range of recipes. […]
Kitchen Seasonings: A Quick World Tour
Herbs, spices and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a lot of extra calories. With a little practice, you can create an endless variety of delicious recipes, such as Mediterranean-inspired favorites bursting with the fresh flavors of lemon, garlic and rosemary and […]
BAD NEWS About Free-Range Eggs
Claims on eggs cartons can be VERY misleading. Free-range… pastured… organic… added lutein… added omega-3… So which ones are the best? The simple answer is: you want the eggs than come from the healthiest hens possible. In other words, hens need to have access to sunshine and be able to eat the omnivorous diet they’re […]