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the healthy food articles
Drink More Water For More Energy.
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water picks up all the leftovers, wastes and […]
Sandwiches vs. Hot Lunches.
Parents in some areas of the country were surprised to learn of a new regulation when their children returned to school last year. Rather than being given the option to send their children to school with a lunch prepared at home, they were informed all children would be eating lunches prepared at school. For some, […]
Healthy After School Snack Ideas.
If you are a parent who has school age children, you have most likely noticed your children making a quick detour to the kitchen for an after school snack. If this is the case, you want to make sure your child has healthy snacks that will satisfy their hunger but not ruin dinnertime for them. […]
Brown Bag Lunches for Children.
Taking a lunch from home can save money and provide nutrition not found in fast food or school lunches. It does require some time but the rewards make it time well spent. Think about who you are feeding and what needs are specific to that person. For example, elementary age children have different needs than […]