Black Bean Quesadilla.
Ingredients 1 whole wheat tortilla 1/2 cup black beans 2 ounces lowfat or soy cheese, grated 1 tablespoon onion, chopped 1 tomato, chopped 1/2 avocado, sliced 1/4 cup salsa (optional, instead of tomato and onion) Direction Chop the tomato and onion, slice the avocado and grate the cheese. Place the whole wheat tortilla in a […]
Chicken With Orange.
Ingredients: 4 ounces boneless, skinless chicken breast 1/2 cup broccoli 2 tablespoons orange juice concentrate 1 tablespoon low-sodium soy sauce 1 clove garlic, minced nonstick cooking spray or olive oil fresh ginger, grated (optional) red chile flakes (like those you find in a pizza restaurant, optional) Potato with Cottage Cheese 1 small white or […]
Almond Butter Wrap
Ingridients: 1 tablespoon almound butter or natural peanut butter 1/2 banana,sliced 1 whole wheat tortilla 1 tablespoon lowfat or nonfat plain yogurt Preparation: Spread almond butter or natural peanut butter on whole wheat tortilla. Add sliced banana and plain yogurt and roll up. Enjoy! Related PostsLunch Storage and Cooling Ideas. Brain Food For Your Child. […]
Avocado-milk smoothie.
Avocado About 75% of an avocado’s calories come from fat, most of which is monounsaturated fat. On a 100 g basis, avocados have 35% more potassium (485 mg) than bananas (358 mg). They are rich in B vitamins, as well as vitamin E and vitamin K. Avocados have a high fiber content of 75% insoluble and 25% […]
Breakfast for Lord
Very easy and fast preparation! Ingredients: eggs salmon fish roe light mayonnaise a little curry Directions: Boil the eggs and cut off the top. Extract the yolk. Mix the mayonnaise with curry and solmon fish roe and yolk. Stuff the egg, close lid and put the eggs on top for decoration. Enjoy! Related PostsSandwich With […]