food
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten […]
Panko Chicken
This dish makes a quick and easy dinner out of simple ingredients you probably already have on hand. The chicken stays juicy and tender, and the crunch from the panko breading is amazing. Start by putting a trimmed chicken breast into a plastic baggie. Flatten the chicken breast using a large can, a rolling pin, […]
7 Tips To Make Fat Burning Meals
Fat Burning Tip #1) Focus On Protein The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.No wonder I was gaining weight! Most of my favorite meals had very little to do with protein. After giving up meat […]