healthy life
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. […]
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use […]
How Much Juicing is Too Much?
If you watched the movie “Sick, Fat & Nearly Dead”, you probably noticed that Joe Cross and Phil Staples went on 90 day juice only “feasts” in order to each drop roughly 100 or more pounds each. While it may seem like completing juice feasts of this duration length is safe for everyone, remember that […]